TRAIN
One space.
Three ways in.
A private, capped-access gym in Huntingdale with a coach on the floor. Pick your level of coaching, or come see it first.
Gym Access
- Private, capped gym that never gets crowded✓
- Bodybuilding and powerlifting equipment✓
- Train during coached and uncoached hours✓
- No lock-in contracts, sign up or admin fees✓
Not sure? Book a walkthrough
Programmed
Everything in Gym Access, plus:
- Your choice of 4 programs, updated every 6 weeks✓
- Every set, rep & load tracked in the app✓
- Train 2, 3 or 4 days a week✓
Not sure? Book a walkthrough
Individualised
Everything in Programmed, plus:
- Individualised programming built around you✓
- Ongoing nutritional guidance✓
- Check-ins, form reviews & direct messaging✓
Not sure? Book a walkthrough
| Gym Access | MOST POPULARProgrammed | Individualised | |
|---|---|---|---|
| Access to Another Gym | ✓ | ✓ | ✓ |
| Coach on the floor every session | ✓ | ✓ | ✓ |
| Training program (updated every 6 weeks) | — | Choice of 4 | Built for you |
| App with every set, rep & load tracked | — | ✓ | ✓ |
| Nutritional guidance | — | — | ✓ |
| Check-ins, form review & messaging | — | — | ✓ |
The Programmed membership runs on four programs, each in 2, 3 and 4 day versions. Updated every 6 weeks. None suit? Then Individualised is for you.
Strength
Get strong. A squat, bench and deadlift focused program for numbers that climb.
SAMPLE WORKOUT ▾
Bench Press · 3 sets of 5 at RPE 7
Romanian Deadlift · 3 sets of 8 at RPE 7
Leg Press · 3 sets of 10, 2 reps in reserve
Weighted Plank · 3 sets of 45 seconds
Physique
Build muscle. Hypertrophy built around our machine selection for visible change.
SAMPLE WORKOUT ▾
Chest Supported Row · 3 sets of 10, 2 reps in reserve
Lat Pulldown · 3 sets of 10, 1 rep in reserve
Seated Dumbbell Shoulder Press · 3 sets of 10
Cable Lateral Raise · 3 sets of 12
EZ Bar Curl + Rope Pushdown · 3 sets of 12 each
Hybrid
Do it all. Lifting plus conditioning to build muscle, get strong and build an engine.
SAMPLE WORKOUT ▾
Push Press · 3 sets of 6 at RPE 7
Walking Lunge · 3 sets of 10 per leg
Chin Ups · 3 sets, 2 reps in reserve
Bike Intervals · 10 minutes, 30 seconds on, 30 off
Sculpt
Glute and lower body focus, with upper body work to stay strong and balanced.
SAMPLE WORKOUT ▾
Smith Machine B-Stance RDL · 3 sets of 10 per side
Bulgarian Split Squat · 3 sets of 10 per leg
Seated Hip Abduction · 3 sets of 15
Back Extension · 3 sets of 12
Lat Pulldown · 3 sets of 10
Choose your goal
PROGRAMMED
The space
Built to train in.
Co-founder and head coach. Jamie has taken beginners to their first barbell, lifters to powerlifting platforms, and runners from zero to a 1:33 half marathon and an Ironman 70.3. He writes every program in the building and spends 30+ hours a week on the floor. Every membership runs through him.
James Bouziotis
MEET THE COACH
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Yes. No lock-in contracts. Give us 7 days notice and you're done. No exit fees, no forms.
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Most members started exactly there. The coach on the floor teaches you every lift from day one, and your program scales to where you are, not where someone else is.
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If you want the space, Gym Access. If you want a plan and a coach, Programmed. If you want everything built around your lifestyle and goals, Individualised. Still unsure? Book a walkthrough and we'll find what suits you best.
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No bookings. Train any time during timetable hours. Access is capped, so there's always a rack.
Checking hours…
Coached hours
- Monday to Thursday6am–12pm & 4pm–7pm
- Friday6am–12pm & 3pm–6pm
- Saturday8am–12pm
- SundayClosed for content
Between coached blocks the floor usually stays open. The space doubles as a content studio, so unless it's booked for a shoot, members can train. Members get a live timetable showing exactly when the floor is free.
Your Questions
FAQ
What happens next?
JOINING
Ready when you are.
Join in under a minute, or come see the space first.
Pick your membership. Paid and confirmed in under a minute.
Your waiver and app invite arrive straight away. Sign, download, done.
Come in during timetable hours. We take it from there.