MEMBERSHIPS
A private, capped-access gym in Huntingdale with a coach on the floor. Pick your level of coaching, or come see it first.
Train
Gym Access
- Private, capped gym that never gets crowded✓
- Bodybuilding and powerlifting equipment✓
- Train during coached and uncoached hours✓
- No lock-in contracts, sign up or admin fees✓
Not sure? Book a walkthrough
Programmed
Everything in Gym Access, plus:
- Your choice of 4 programs, updated every 6 weeks✓
- Every set, rep & load tracked in the app✓
- Train 2, 3 or 4 days a week✓
Not sure? Book a walkthrough
Individualised
Everything in Programmed, plus:
- Individualised programming built around you✓
- Ongoing nutritional guidance✓
- Check-ins, form reviews & direct messaging✓
Not sure? Book a walkthrough
| Gym Access | MOST POPULARProgrammed | Individualised | |
|---|---|---|---|
| Access to Another Gym | ✓ | ✓ | ✓ |
| Coach on the floor every session | ✓ | ✓ | ✓ |
| Training program (updated every 6 weeks) | — | Choice of 4 | Built for you |
| App with every set, rep & load tracked | — | ✓ | ✓ |
| Nutritional guidance | — | — | ✓ |
| Check-ins, form review & messaging | — | — | ✓ |
PROGRAMMED
Choose your goal
The Programmed membership runs on four programs, each in 2, 3 and 4 day versions. Updated every 6 weeks. None suit? Then Individualised is for you.
Strength
Get strong. A squat, bench and deadlift focused program for numbers that climb.
SAMPLE WORKOUT ▾
B1) 3-sec Eccentric BB Squat · 2 x 6
C1) Dual Handle Upper Back Cable Row · 2 x 6-10
C2) Seated Hamstring Curl · 2 x 6-10
D1) Adductor Plank Isometric · 2 x 15-45 sec
D2) Cable Crunch · 2 x 8-15
Physique
Build muscle. Hypertrophy built around our machine selection for visible change.
SAMPLE WORKOUT ▾
B1) Pendulum Squat · 2 x 6-8
C1) Chest Supported Machine Row · 2 x 8-10
D1) Seated Leg Curl · 2 x 8-10
D2) High to Low Cable Fly · 2 x 8-10
E1) Incline Bench Triceps Pushdown · 2 x 6-12
Hybrid
Do it all. Lifting plus conditioning to build muscle, get strong and build an engine.
SAMPLE WORKOUT ▾
A2) Seated Broad Jump · 3 x 3
B1) BB RDL · 2 x 8
B2) Dips · 2 x 6-10
C1) Leg Extension · 2 x 6-10
C2) Wide Grip Lat Pulldown · 2 x 6-10
D1) Standing Calf Raise · 2 x 6-12
D2) 45 Degree Sidebend · 2 x 6-12
E1) Assault Bike (80% intensity) · 10 x 30 sec on / 30 sec off
Sculpt
Glute and lower body focus, with upper body work to stay strong and balanced.
SAMPLE WORKOUT ▾
B1) Machine Hip Thrust · 2 x 6-10
C1) Seated DB OHP · 2 x 6-10
D1) Cable Glute Kickback · 2 x 6-12
D2) Seated Hamstring Curl · 2 x 6-12
E1) Reverse Cable Fly · 2 x 8-12
The space
Built to train in.
CO-FOUNDER & HEAD COACH
Jamie Bouziotis
Exercise science degree, 10+ years coaching, and a philosophy built around the person, not just the numbers. Jamie teaches beginners their first barbell lifts and coaches them to their first 5km, gets busy professionals and parents through 20kg+ weight loss and body recomposition transformations, and pushes serious athletes to sub-90 half marathons, sub-3-hour marathons, and Ironman 70.3 finishes while achieving PBs in the gym.
FAQ
Your Questions
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Yes. No lock-in contracts. Give us 14 days notice and you're done. No exit fees, no forms.
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Most members started exactly there. The coach on the floor teaches you every lift from day one, and your program scales to where you are, not where someone else is.
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If you want the space, Gym Access. If you want a plan and a coach on the floor, Programmed. If you want everything built around your lifestyle and goals, Individualised. Still unsure? Book a walkthrough and we'll find what suits you best.
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No bookings. Train any time during timetable hours. Access is capped, so there's no wait times.
Checking hours…
Training hours
- Monday to Thursday6am–12pm & 4pm–7pm
- Friday6am–12pm & 3pm–6pm
- Saturday8am–12pm
- SundayClosed for content
Between training blocks the floor usually stays open. The space doubles as a content studio, so unless it's booked for a shoot, members can train. Members get a live timetable showing exactly when the floor is free.
JOINING
What happens next?
Pick your membership. Paid and confirmed in under a minute.
Your waiver and app invite arrive straight away. Sign, download, done.
Come in during timetable hours. We take it from there.
Ready when you are.
Ask in under a minute, or come see the space first.