50% Off Your First Month
Offer ends October 31st.New members only. First month only. One discount per member.
Gym Access
- Private, capped gym that never gets crowded✓
- Bodybuilding and powerlifting equipment✓
- Train during coached and uncoached hours✓
- No lock-in contracts, sign up or admin fees✓
Not sure? Book a walkthrough
Programmed
Everything in Gym Access, plus:
- Your choice of 4 programs, updated every 6 weeks✓
- Every set, rep & load tracked in the app✓
- Train 2, 3 or 4 days a week✓
Not sure? Book a walkthrough
Individualised
Everything in Programmed, plus:
- Individualised programming built around you✓
- Ongoing nutritional guidance✓
- Check-ins, form reviews & direct messaging✓
Not sure? Book a walkthrough
| Gym Access | Programmed | Individualised | |
|---|---|---|---|
| Access to Another Gym | ✓ | ✓ | ✓ |
| Coach on the floor every session | ✓ | ✓ | ✓ |
| Training program (updated every 6 weeks) | — | Choice of 4 | Built for you |
| App with every set, rep & load tracked | — | ✓ | ✓ |
| Nutritional guidance | — | — | ✓ |
| Check-ins, form review & messaging | — | — | ✓ |
Programmed membership
Choose your goal
The Programmed membership runs on four programs, each in 2, 3 and 4 day versions. Updated every 6 weeks. None suit? Then Individualised is for you.
Strength
A squat, bench and deadlift focused program built around getting stronger.
SAMPLE WORKOUT ▾
B1) 3-sec Eccentric BB Squat · 2 x 6
C1) Dual Handle Upper Back Cable Row · 2 x 6-10
C2) Seated Hamstring Curl · 2 x 6-10
D1) Adductor Plank Isometric · 2 x 15-45 sec
D2) Cable Crunch · 2 x 8-15
Physique
A program designed for you to build as much muscle as possible.
SAMPLE WORKOUT ▾
B1) Pendulum Squat · 2 x 6-8
C1) Chest Supported Machine Row · 2 x 8-10
D1) Seated Leg Curl · 2 x 8-10
D2) High to Low Cable Fly · 2 x 8-10
E1) Incline Bench Triceps Pushdown · 2 x 6-12
Hybrid
Combining lifting and conditioning to build muscle, get stronger and build endurance.
SAMPLE WORKOUT ▾
A2) Seated Broad Jump · 3 x 3
B1) BB RDL · 2 x 8
B2) Dips · 2 x 6-10
C1) Leg Extension · 2 x 6-10
C2) Wide Grip Lat Pulldown · 2 x 6-10
D1) Standing Calf Raise · 2 x 6-12
D2) 45 Degree Sidebend · 2 x 6-12
E1) Assault Bike (80% intensity) · 10 x 30 sec on / 30 sec off
Sculpt
Glute and lower body focused program with upper body work.
SAMPLE WORKOUT ▾
B1) Machine Hip Thrust · 2 x 6-10
C1) Seated DB OHP · 2 x 6-10
D1) Cable Glute Kickback · 2 x 6-12
D2) Seated Hamstring Curl · 2 x 6-12
E1) Reverse Cable Fly · 2 x 8-12
Huntingdale, VIC
Private training space
Co-founder & head coach
Jamie Bouziotis
10+ years coaching, Exercise Science degree and a philosophy built around the person, not just the numbers. Jamie teaches beginners their first barbell lifts and coaches them to their first 5km, gets busy professionals and parents through weight loss and body recomposition transformations, and pushes serious athletes to sub-90 half marathons, sub-3-hour marathons, and Ironman 70.3 finishes while still achieving PBs in the gym.
FAQ
Your Questions
Yes. No lock-in contracts. Give us 14 days notice and you're done. No exit fees, no forms.
Most members started exactly there. The coach on the floor teaches you every lift from day one, and your program scales from where you are.
If you want the space, Gym Access. If you want a plan and a coach on the floor, Programmed. If you want everything built around your lifestyle and goals, Individualised. Still unsure? Book a walkthrough and we'll find what suits you best.
No bookings. Train any time during timetabled hours. Access is capped, so there are no wait times.
Checking hours…
Coached hours
- Monday to Thursday6am–9am & 4pm–7pm
- Friday6am–9am & 4pm–6pm
- Saturday8am–12pm
- SundayClosed
Between coached hours the gym stays open for uncoached gym access. Members are given a code to access the gym during these hours.
Joining
What happens next?
Join today
Pick your membership and fill out the form.
Check your inbox
Your waiver and payment details arrive straight away.
Start right away
Come in during timetabled hours and we'll take it from there.
Ready when you are
Ask in under a minute, or come see the space first.