PROGRAMMED
Make visible results in 8 weeks with the workouts handled for you
No guessing what to do, no random circuits, no Instagram workouts. Just show up and make more results in 8 weeks than you have in years.
ENQUIRE NOW
BOOK A CONSULT TO SEE IF WE’RE THE RIGHT FIT
1. PICK YOUR GOAL
2, 3 + 4 DAY VARIATIONS OF EACH PROGRAM. UPDATED EVERY 8 WEEKS.
Get strong. A squat, bench and deadlift focused program for people who want their numbers to climb and their technique to back it up.
STRENGTH
Build muscle. A hypertrophy program built around our machine selection for visible size and shape change over the block.
PHYSIQUE
Do it all. Lifting plus conditioning to build muscle, get strong and build an engine at the same time.
HYBRID
Glute and lower-body focus. Built for those who want to develop their lower body and glutes, with upper-body work to stay strong and balanced.
SCULPT
2. THE PRINCIPLES
NO TRENDS. NO GIMMICKS. FOUR PRINCIPLES BEHIND EVERY SESSION.
Progressive Overload
Every block you aim to push harder than the last. Everything is tracked and the coach on the floor will teach you how to progress.
Specificity
The right program for your goal, not a random program with no purpose. We’ll help you decide which program is best suited for your goals.
Auto-Regulation
We prescribe intensity by way of RPE/RIR so your load targets scale with how you’re feeling on the day.
Technique
With the coach on the floor during your sessions, you will receive all the guidance to train with the correct technique to reach your goals safely.
THE NEXT 8-WEEKS
PRIME
Weeks 1-2Set your baseline, learn the lifts and build the consistency.
BUILD
Weeks 3-5Get in your rhythm, start to build on your consistency and technical foundation from the introductory weeks.
PEAK
Weeks 6-7Heaviest loads, highest effort. Push your limits and earn your deload.
RESET
Week 8Take a lighter week to recover from the previous weeks of training and to prepare for your next block of training.
REAL PROGRESSION. NOT YOUR STANDARD COOKIE CUTTER PROGRAM.
THE GYM
TRAIN IN YOUR PRIVATE, CAPPED-ACCESS SPACE.
• Access is capped to maintain quality coaching.
• 200m² private dedicated gym space.
• 10+ bodybuilding spec machines and powerlifting equipment for all goals.
• Over 30 hours access to a coach per week.
$399 paid once
or pay weekly: $59/wk × 8
Choose your training program
New 8-week block every cycle
Train 2, 3 or 4 days a week, your call
App with every set, rep and load tracked
8 weeks gym access at Another Gym
Coaching during your gym sessions
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After 6 weeks: $79/wk $69/wk
Locked in for life. Save $520/yr, forever.
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Zoe
I have progressed from very beginner stages, all the way through to competitive powerlifting and significant body composition and strength changes.
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Craig
In the 2 years Jamie coached me I made some of the most significant hypertrophy gains I'd seen in years, ticked off several strength goals and achieved a level of fitness I hadn't seen in nearly a decade.
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Mollie
I signed up after struggling to find a coach who resonated with my athletic goals as a dancer. Jamie’s expertise has helped me progress in strength, improve fitness, and heal previous injuries.
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Julian
Jamie helped take me from zero running to completing a half marathon in 1:33 and an Ironman 70.3 in 5:13 while building significant muscle and strength.
TRAINING TIMETABLE
Monday: 6am-12pm & 4pm-7pm
Tuesday: 6am-12pm & 4pm-7pm
Wednesday: 6am-12pm & 4pm-7pm
Thursday: 6am-12pm & 4pm-7pm
Friday: 6am-12pm & 3pm-6pm
Saturday: 8am-12pm
Sunday: Closed for content